Oahu Hostel Workout Room Activities for Every Traveler
Steve Fagaly • October 5, 2025
Your Waikiki Hostel Gym Plan Starts Here
You are steps from the beach and you still get a real place to train. The Waikiki Beachside Hostel workout room covers the basics you need for strength, cardio, and mobility. The courtyard adds fresh air sessions, and the lounge gives you games that keep you moving without feeling like a workout.
Can you work out at Waikiki Beachside Hostel?
Yes. The on site workout space and courtyard make it easy to keep your routine on track. Here is what you can expect from the gear shown in the photos and how to use it.
What equipment is available
- Dumbbells in multiple weights for full body training
- Barbell with plates, squat rack, and flat bench for compound lifts
- Yoga mats for stretching, core work, and floor moves
- Stability ball for core and balance
- Push up bars for wrist friendly push ups
- Open floor with rubber tiles for safe lifting and mobility
- Outdoor courtyard with basketball hoop and room for dynamic drills
- Lounge area with ping pong and foosball for light active play
Simple workout ideas you can do today
Strength Circuit, 20 to 30 minutes
- Goblet squat or barbell back squat, 10 reps
- Dumbbell bench press or push ups on bars, 10 reps
- One arm dumbbell row, 10 reps each side
- Static lunge or split squat, 10 reps each side
- Plank on mat, 30 to 45 seconds
(Repeat 3 to 4 rounds with 60 seconds rest between rounds.)
Barbell Basics, 25 minutes
- Back squat, 3 sets of 5
- Bench press, 3 sets of 5
- Romanian deadlift with light plates, 3 sets of 8
Warm up with the empty bar first, then add weight slowly.
Core and Mobility Flow, 15 minutes
- Cat cow and thread the needle on a mat, 6 each side
- Dead bug with stability ball, 8 each side
- Glute bridge, 12 reps
- Side plank, 20 to 30 seconds each side
- Hamstring stretch and hip flexor stretch, 45 seconds each
Courtyard Cardio, 15 to 20 minutes
- Jumping jacks, 45 seconds
- High knee march or jog, 45 seconds
- Walking lunges, 10 each leg
- Basketball free throws between rounds
(Cycle 3 to 5 times, rest as needed.)
Yoga or Stretch Session, 10 to 20 minutes
- Sun salutations on a mat
- Low lunge, pigeon, seated forward fold
- Finish with deep breathing in child’s pose
Active downtime ideas
- Ping pong rally to 21, best of three
- Foosball mini tournament with new hostel friends
- Easy shooting practice at the hoop between beach sessions
Quick tips for safe training
- Start light, focus on control and form
- Use a spotter for bench or heavy squats
- Wipe equipment after use and re rack weights
- Give others space and share sets during busy times
Who this gym setup works for
- Travelers who want a quick lift before surfing or hiking
- Couples who lift together and need a rack and bench
- Friends who like short circuits and low gear cardio
- Anyone who wants a simple stretch and recovery plan
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Celebrate Labor Day at Waikiki Beachside Hostel with a relaxed guest BBQ. Join us in the Big Lounge at 2556 Lemon Rd #B101 from 4:00 PM to 6:00 PM. Bring your own drinks, pick up supplies at the ABC Store just down the street, and enjoy beef brats, chips, cold juice, and a few fun extras.
Join Waikiki Beachside Hostel every Sunday for a free guided hike along Oahu’s stunning southeast coast. Explore the Makapuʻu Lighthouse Trail, Halona Blowhole, and more – all before lunch and all for free.
Waikiki Beachside Hostel: Der komplette Guide für Ihren Inselaufenthalt
